You don’t need to dedicate hours to shadow work journaling. When you’re focusing on shadow work journaling, make sure you go slow. Shadow Work Journals Tips To Help You! 1. How comfortable am I expressing my feelings and emotions?.What kind of events make me feel depressed? How do I handle this feeling?.What kind of events make me feel anxious or stressed? How do I handle these emotions?.What is the worst emotion someone can trigger in me?.What event in life do I wish had a different outcome?.When I’m alone, what does my inner voice tell me/or sound like?.What do I wish others understood about me?.What does a life of self-acceptance look like to me?.What pattern/behavior/interaction has followed me throughout my life? What would happen if I broke the pattern?.What past event hurt me the most? What still reminds me of those events?.What part of myself (past or present) do I hope no one ever sees?.Do I still need to self-forgive? For what?.When was the last time I practiced self-forgiveness?.Do I self-soothe? If yes, how or in what ways?.Do I self-sabotage? If yes, how or in what ways?.What does my “dark side” look like? What would happen if others saw it?.What if I accept these feelings and emotions?.What feelings and emotions do I avoid the most? How do I avoid them?.
What behavior/interactions make me feel upset? Why?.When was the last time I felt defensive? What triggered these feelings?.
When was the last time I felt envy? What triggered these feelings?.When I felt accepted, what was that I had shared with others?.When I felt rejected, what was that I had opened up about?.What is my most noticeable failure? Why?.Where or what situations do I feel less than, equal, or better than others, and why?.What’s the biggest thing that’s stopping me from experiencing happiness?.How would I describe my childhood? What would I focus on and what will I leave out?.What patterns/interactions do I fear repeating?.What values was I brought up with? How are my values different from what my family values?.When was the last time I felt let down? How has this affected my adulthood?.What triggers my reaction? Where do my feelings come from?.What do I want to get out of shadow work/journaling?.Your shadow work journal can also act as a mirror where you reflect on your emotions.īelow, I’ve listed some of the best shadow work prompts that you can use if you’re a beginner at shadow work and journaling. Penning your thoughts and putting your feelings onto a paper can help change your perspective and look at the situation in a new light.
One of the best ways to process your emotions and understand your feelings is through journaling, hence, shadow work journals. When we keep hiding our negative emotions, they can affect our mind, self-esteem, and self-worth. Shadow work helps you take charge of your shadow self and work on healing you so that your daily life, your relationships, and your overall health aren’t affected. Trust me, not letting your negative emotions out isn’t doing you any good. When we suppress our dark side, our shadow self, we essentially block our self-growth and allow our negative thoughts and emotions to fester. Why Should You Use a Shadow Work Journal? To make the process easier, it is recommended that you combine journaling with meditation or self-care activities. Some of the journal prompts may require you to dig deeper inside yourself which may make you feel uncomfortable. Shadow work prompts inspire you to work on your feelings and thoughts, and explore where they came from and how they manifested. Shadow work prompts are designed to help you understand your emotions, explore your memories, and re-discover your experiences from your childhood that are affecting your current situation. Shadow work prompts can be helpful especially when you’re a beginner to shadow work and journaling.
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